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Duration: 1 hour

Guests (Up to 15):

Offering 3 yoga sessions per week, each led by a certified instructor in our movement studio or on the lawn. Practicing yoga movement provides physical and mental benefits including increased flexibility, muscle strength and tone; cardiovascular and circulatory health; energy and vitality; improved athletic performance; reduced inflammation; relief from anxiety and depression; sharper attention, focus, and concentration; calming and centering of the nervous system; and improved regular sleep. As a guest, please register for the classes each day. Non-resort local guests should reserve based on availability using resort pass or by calling the spa directly, 707-963-9005.