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Itinerary

Sunday, 1st November 2020

Guest Arrival
Meet & Greet

Monday, 2nd November 2020

07.00 - 08.30 Guided Meditation & Vinyasa Yoga
08.30 - 10.00
A la carte breakfast at Seasalt Restaurant
10.00 - 17.30
At leisure (spa treatment, reading, afternoon tea, chill by pool, ocean swim…)
17.30 - 19.00 Chanting / Pranayama / Yin Yoga / Restorative Yoga / Guided Meditation
19.30
Dinner at Seasalt Restaurant

Tuesday, 3rd November 2020

07.00 - 08.30 Guided Meditation & Vinyasa Yoga
08.30 - 10.00
A la carte breakfast at Seasalt Restaurant
10.30 - 15.00
Water purification at Tirta Sudamala (optional)
15.00 - 17.30
At leisure (spa treatment, reading, afternoon tea, chill by pool, ocean swim…) Lunch
17.30 - 19.00
Chanting / Pranayama / Yin Yoga / Restorative Yoga / Guided Mediation
19.30
Dinner at Seasalt Restaurant

Wednesday, 4th November 2020

07.00 - 08.30Guided Meditation & Vinyasa Yoga
08.30 - 10.00
A la carte breakfast at Seasalt Restaurant
11.00 - 16.30
Lost paradise by the sea to white sandy beach by boat (optional)
ALL DAY TRIP (no spa treatment)
Lunch at the beach
19.00
Dinner at Seasalt Restaurant
20.45 Yoga Nidra

Thursday, 5th November 2020

07.00 - 08.30Guided Meditation & Vinyasa Yoga
08.30 - 10.00
A la carte breakfast at Seasalt Restaurant
10.30 - 13.30
Organic Garden Cooking Class and Lunch (optional)
14.30 - 17.30
At leisure (spa treatment, reading, afternoon tea, chill by pool, ocean swim…)
17.30 - 19.00Chanting / Pranayama / Yin Yoga / Restorative Yoga / Guided Mediation
19.30
Dinner at Seasalt Restaurant

Friday, 6th November 2020

07.00 - 08.30Guided Meditation & Vinyasa Yoga
08.30 - 10.00
A la carte breakfast at Seasalt Restaurant
10.30 - 13.30
Kastala to Tenganan Trekking (optional)
13.30 - 17.00
At leisure (lunch, spa treatment, reading, afternoon tea, chill by pool, ocean swim…) Lunch
17.30 - 19.00Chanting / Pranayama / Yin Yoga / Restorative Yoga / Guided Mediation
19.30
Dinner at Seasalt Restaurant

Saturday, 7th November 2020

07.00 - 08.30Guided Meditation & Vinyasa Yoga
08.30 - 10.00
A la carte breakfast at Seasalt Restaurant
10.30 - 12.30
Selumbung biking (optional)
13.30 - 17.00
At leisure (lunch, spa treatment, reading, afternoon tea, chill by pool, ocean swim…) Lunch
17.30 - 19.00Chanting / Pranayama / Yin Yoga / Restorative Yoga / Guided Mediation
19.30
Dinner at Seasalt Restaurant

Sunday, 8th November 2020

07.30 - 09.00Vinyasa Yoga
09.00 - 10.00
A la carte breakfast at Seasalt Restaurant
12.00 Check out

This is sample itinerary and slight changes may occur during the retreat.

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