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Surya Wellness Activity Schedule

July 15 – 21

MONDAY

8.00-9.00
Meditation*
10.00-11.00
Taichi
16.00-17.00
Laughter Yoga
TUESDAY

8.00-9.00
Morning Flow
10.00-11.00
Taichi*
16.00-17.00
Qi Gong with GM*
17.00-18.00
Hatha Yoga

WEDNESDAY

8.00-9.00
Morning Flow
10.00-11.00
Taichi
16.00-17.00
Laughter Yoga
17.00-18.00
Yoga*
THURSDAY

8.00-9.00
Morning Flow
10.00-11.00
Taichi*
16.00-17.00
Qi Gong with GM*
17.00-18.00
Hatha Yoga


FRIDAY

8.00-9.00
Morning Flow
10.00-11.00
Taichi
17.00-18.00
Yoga*
SATURDAY

8.00-9.00
Morning Flow
10.00-11.00
Taichi*
17.00-18.00
Hatha Yoga


SUNDAY

8.00-9.00
Morning Flow
10.00-11.00
Taichi*
17.00-18.00
Hatha Yoga

* All activities marked are complimentary.
For the remaining activities, a charge of IDR 100,000++ per person is applied.

Hatha Yoga
Build up confidence and strength by holding poses and focusing on a proper physical alignment in this Yoga class. Reconnect and balance your body and mind, as you open and ground yourself.

Taichi
Flow gracefully and slowly through body movements by focusing on a steady motion and deep breathing. As you experience meditation in motion, the gentle flow from one posture to the next supports in stress reduction and promotes serenity throughout the exercise.

Morning/Sunset Flow
Follow a gentle flow as you connect your breath to your movements. Morning/Sunset Flow will guide your body through sequences to wake up your muscles and prepare you for the rest of the day.

Meditation
A guided meditation will support you in finding a calm and peaceful state. Breathing exercises will be introduced to learn to control your breath and feel the energy flowing throughout your body.

Traditional Hatha Yoga
Get to know key Hatha Yoga practices that focus on the cultivation of power and burning through the limitations that bind us in mediocrity. Learn to breathe consciously and let yourself be guided with awareness towards a steady and calm mind.


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